A list of questions and prompts that you might like to sit with, for weekly self-lead check in & reflection.

— By Lauren Trend

weekly check ins

Weeks come and go in the blink of an eye. We all know what it feels like to have sworn that Monday week ago feels like just yesterday. One thing I find incredibly beneficial, for both my person and practice, is sitting down to check in with myself and what’s happening around me, on a weekly basis.

You might like to do this on a set day, per calendar week, to welcome a rhythm and an anchor point amidst a busy schedule. Below are some questions and prompts that you might like to check in with, each week.

Whether it be within Notes on your phone, or putting pen to paper - It is my hope that this process brings you clarity, insight, calm, gratitude and direction.

You are always supported here. xo


  • List one thing you learnt last week.

  • List one thing you have to be grateful for today.

  • List one thing that currently scares you.

  • List one thing that used to scare you, but no longer does.

  • How do you want to feel this week? Aim to articulate it in one word only.

  • What actions can you take this week to feel this way?

  • Who can you share your intention with, to keep you accountable? Contact them.

Mind, Self CareLauren Trend