5 Morning Practices to Begin Your Day
Mornings have the power to shape the rest of our day. Establishing a set of positive morning practices can significantly impact our mood, productivity, and overall well-being. Today, we'll explore five morning practices that can help start your day on the right note.
Move Your Body
One of the most effective ways to kickstart your day is by incorporating physical activity into your morning routine. Whether it's a quick workout, a brisk walk, or a few minutes of stretching, moving your body increases blood flow, boosts energy levels, and releases endorphins, setting a positive tone for the day ahead. Find a form of exercise that you enjoy and that aligns with your preferences, abilities and needs.Get Outside
Spending time outdoors is a powerful way to connect with nature and invigorate the senses. Whether it's a stroll in the park, a jog around the neighbourhood, or simply enjoying your morning coffee on the balcony, exposure to natural light and fresh air can improve our mood and increase our focus thorughout the day. Make a conscious effort to step outside, early on in the day, and connect to the world outside.Take it Slow
In the fast-paced world we live in, taking a moment to slow down in an effort to remain present is crucial. Resist the urge to rush through your morning routine. Instead, savour and approach each practice mindfully – from your morning shower to sipping your coffee. This mindful approach can help reduce stress and cultivate a sense of calm that will carry throughout the remainder of the day.
Listen to Some Music
Music has the power to elevate your mood and energise us, emotionally and physically. Create a morning playlist, or consider using the Self Practice playlists to start your day with either a calming or upbeat soundtrack. Choose music that resonates with you and brings a sense of joy or motivation or meets you where you’re at. Whether it's an upbeat tune to get you moving or a calming melody to ease into the day, let music set the tone for your day.
Journaling
Journaling is a powerful tool for self-reflection and goal setting. Take a few minutes each morning to jot down your thoughts, express gratitude, and outline your intentions for the day. Consider using Self Practice workbooks, which provide guided prompts to help you explore your feelings, check in with yourself and connect you to your creative practice. Journaling can help clear to our minds, boost our self-awareness, and equip us with a more mindful outlook for the day ahead.
Incorporating one, two or a few of these morning practices into our morning routine can have a profound impact on our overall well-being. Remember that establishing a morning routine is a deeply personal journey, so feel free to tailor these practices to suit your preferences and needs. By taking the time to gently move your body, connect with nature, take it slow, listen to music, and/or journal upon waking, you'll be better equipped to face the day with a positive and focused mindset.