Herbal Beauty Infusion

If you’ve been in my vicinity of late you’d know how obsessed I am with infusions. This particular one with organic red raspberry leaf, nettle leaf and goji berries is especially good for hair, skin & nails. I learned it (along with a million other things) from Lacy of Free and Native - if you're not yet following her I highly recommend. You'll hear me rave about her UNBLOCKED courses so much, it's best you get acquainted. But back to the beauty infusion.. 

My hair, skin and nails are absolutely loving me for it. Ingesting this concoction is now 10000% more important to me than any skincare I place on my person. It’s also been my savour during some pretty ouchy times with my endometriosis (thank you nettle leaf)!! 

I drink it daily in place of water and if you too would like to try incorporating it into your routine/rituals, I have outlined the recipe below & included stoppable links to the ingredients. Happy Infusing! x LT

 

4 tbsp  Organic Nettle leaf

4 tbsp Organic Red Raspberry Leaf

2 tbsp  Organic Goji Berries 

METHOD: You'll need an 8 cup jar, and simply add 4 tablespoons of nettle leaf, 4 tablespoons of red raspberry leaf and 2 tablespoons of goji berry. You can adjust these measurements if you find yourself with a bigger or smaller jar.  Boil your kettle and then pour boiling water over the herbs in the jar.  I place a linen cloth over the full jar and let it cool/steep overnight.  Strain and enjoy 2-3 cups a day. 

 

Kitchen, BeautyLauren Trend