The Mindful Month.

The Mindful Month is a tool to mark time with.

A 30 Day Calendar filled with carefully constructed tasks, exercises and practices offering a gently structured reset.

Those who undergo The Mindful Month are encouraged to set aside just five to fifteen minutes each day to complete the allocated Daily Practice.

Upon singing up for The Mindful Month, you will be equipped with everything you need to complete it, including a downloadable Calendar and access to all 30 Daily Practices.

The Daily Practices are sorted into five key categories —

1. Mindfulness

2. Creativity

3. Self Care

4. Journal Prompts

5. Sensory Exploration
   

Why the Mindful Month?

• Cultivate fulfilling and positive habits

• Structure time for yourself and your needs

• Create a sense of clarity and calm in your busy schedule

• Small, achievable tasks completed consistently leads to lasting change
  

What’s included?

• A Digital Download that you can use digitally or print out

• A 30 Day pre-planned calendar, filled with exercises for each day

• A detailed run down of each exercise, what’s involved and what to expect

• A community of like-minded people, completing the Mindful Month alongside you

  
  

The Investment —